![]() Lose FatLose fat or weight and increase stamina. Gain MuscleGain muscle, weight or strength. Here is a useful article that discusses this. Perform BetterPerform better, improve health or maintain weight. I lost my weight looking hard at calories and just checking in on my protein from time to time. This pretty-much matches a healthy and sustainable American diet - a little higher on protein and a moderate jump lower on carbs and fat than a diet where junk-food is common. I'm eating about 45-50% carbs, 20-25% protein, and around 30% fats. We can make it healthy with sensible portions of our favorite foods. "No pizza or pasta ever" is not going to fly. Evidence Based Flexible Dieting: A Simple Macro Diet Plan That Works Flexible dieting is a popular weight loss program that’s based on a sensible theory. My diet cannot be too different from that. Bottom Line Macronutrients are nutrients that your body needs in large amounts, namely carbohydrates, fats, and proteins. Its really a system to make tomorrow better for you, me, the planet and our. Focus hard on calories, pay attention to protein, and let the rest go.Īfter you lose your weight and have been maintaining for years in your new slimmer and active body, what are you eating? If you can't eat low-carb then, don't start now unless you must for medical reasons. On the surface, Blueprint may seem something about health, wellness and aging. If there's a prince, it's probably protein. Century Club - For those who have lost or would like to lose 100lb+.įor weight loss, calories are king.Foodie Friday: Share your favorite recipes and meal pics.Now, let's discuss each point in more detail. Perform cardio workouts or high-intensity interval training 2-3 days per week. Track with Me Thursday: Make new friends and find accountability buddies. Exercise at least 60 minutes, 3-4 days per week, with some strength training in the mix.Weigh-In Wednesday: Share your weigh-in progress and graphs.Other Topics Videos Motivation Transformations Beginners Powerlifting Strongman. Tantrum Tuesday: Share your complaints, vents and gripes. Diet Plans Meal Planning Supplementation Macro Calculator Other Topics.Day 1 Monday: Introduce yourself and share your goals and strategies. What macro ratio(s) have you used for weight loss Also please include what exercise(s) you do, age and sex, typical caloric deficit, and how much weight youve lost.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories. ![]() ![]() ![]() Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. ![]()
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